Just because the thermometer drops doesn't mean you need to stay indoors. With today's technology in apparel fabric and construction, it also means you don't have to go running in a parka or snow suit. How uncomfortable would that be? Choosing the right gear is the first step in getting out there when the chill is on. Here are several pieces of clothing you may want to consider:
- Thermal Hat or Balaclava: Let's start at the top. We've all heard that lots of your body heat escapes through your head, right? So, let's make sure that's protected. A thermal hat or balaclava (like a ski mask) will definitely keep that precious heat in and your ears from freezing, especially if it's windy outside. Getting one with that will wick away moisture is a good idea to keep you drier. Some are even cut to be ponytail-compatible to avoid bunching if you have long hair.
- Moisture Wicking Base Layer: If you choose a high-quality pair of tights and long sleeve shirt, you will thank yourself later. You definitely want an under layer that wicks away moisture. It's cold enough outside without sweaty clothes clinging to your skin. Choose a quality brand name made of fabric that is breathable, allowing moisture to escape. Also pay attention to seams which can rub or wear. Consider buying a good pair of compression tights and shirt: These are meant to keep your muscles at an optimum temperature for performance no matter the weather.
- Insulating Layer: Your insulating layer can be combined with your base layer in some cases, such as with insulated compression tights. If you choose, you can make this a separate layer, which is really only necessary if it's bitter cold, usually about 10 degrees Fahrenheit or below. This layer should trap air to keep you warm, like a blanket, yet still breathe so you don't overheat. Fleece is a good option for this, but many other fabrics are great too. Read product descriptions to find out what their promises are as far as protecting you from the cold.
- Wind and Waterproof Outer Layer: This one's pretty obvious. If it's cold and windy or cold and wet, don't skip this one. Again, this layer should protect you but also allow moisture and some heat to escape. It's easiest if you get this layer with zippers: Then you can really regulate the protection you need and avoid overheating and chilling.
- Gloves: Since it's near impossible to reach a good stride with hands in your pockets, good gloves or mittens are a must-have when the temperatures drop. Again, make sure you get fabrics that breathe here. Whether you are more comfortable in gloves or mittens is personal choice, but keep in mind that your fingers will share heat, so mittens may be the better choice when it's extremely cold.
- Socks: Don't overlook this one. You can have the warmest shoes going, but if your socks aren't up to the task, your little tootsies are going to get pretty chilly. Cotton socks, while comfortable, hold moisture, so steer away from those in your running gear lineup. You don't need wet socks rubbing and forming blisters. Opt for a good pair of wicking socks in an acrylic fabric or wool.
- Shoes: Here's an important one, where the feet meet the road. Obviously, try to avoid slush, snow and puddles. For really cold weather, avoid shoes with a lot of mesh. They do let your feet breathe, but they also let in the wind and water. Trail running shoes may be a good option because they're usually somewhat waterproof and provide good traction.
